January 2016 back packing Europe and tired from flights and travel I checked into my hostel in Stockholm Sweden. A group of people were talking about going to a local traditional finnish Sauna and jump in the freezing cold lake after. I thought sounds crazy why not? The smell of the cedar was first to hit and I felt my stress and shoulder tension start to melt away. Afterwards jumping into the frozen lake I came out feeling rejuvenated and refreshed. Not only was my traveling stress gone and tension at ease but I felt extremely calm and clear headed.

That night I went into a deep sleep and woke up feeling the best I’d felt in years. Wondering if it was just coincidence or was there something to the events of the day before when I returned home I started to explore the science behind it.

A few years later during the pandemic I started to get into hybrid athlete training running and lifting weights specifically. It took a toll on my body and a year after my daughter was born. I wanted to restart the practices in which I found many years ago to help alleviate the daily stresses and physical stresses I was putting myself through.

Starting this company I wanted to share in that journey with everyone of how you can help be the best version of yourself and take care of your physical and mental for longevity and most importantly all around health.